Give up SmoKing... Is it so easy???

How to give up smoking: Ex-smoker’s experience

If you have ever tried to get rid of your smoking habit, you should know for sure what usually happens once you put out your last cigarette.
During several days the physiology is rife and rampant, as you are facing the toughest of nicotine cravings. But you have to overcome that period, it’s severe, but will last several days. Once you feel you managed to prevail, another challenge rises.
It is the psychological part of addiction that will torment you during several months, being easier-to-bear than, but still tough to overcome.
Therefore, exactly during this period you should make sure to replace the so-needed cigarettes with the following things:

Use Fresh Air

In other words, the oxygen, which is the main part of the air, can help you alleviate your nicotine cravings. If you have a an office-job, you know there is always not enough fresh air, and people are eager to get to the street, and smoking is a good reason for that.
Thus, sometimes- a cigarette – is only a psychological reason for having a break.
So, instead of hitting the smoking-room, better take a walk. According to Norwegian researchers from the Bergen University, making 15-20 deep breaths will be enough to reduce nicotine cravings for several hours.

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Want to Give Up Smoking? Try these solutions...

You will find that many men and women want to quit smoking but they simply are unable to do it without a little help. Although non-smokers might believe that if a smoker really wants to quit they can just quit, smokers know differently. For some smokers the craving and addictions of smoking make it impossible to quit without some type of help.

You will find that in order to stop many men and women have even had to be hypnotized, and there is still no assurance that they will not go back. Even after men and women quit, the impulse to smoke again can be so formidable that they have become a member of support groups to help. In the following paragraphs we are going to be covering some suggestions that will help you break the addiction.

The cigarette smoking itself is not really what you really are addicted to. Granted your body might be used to your hand bringing a cigarette to your mouth and inhaling but that’s really a habit. What you’re addicted to, is the actual nicotine within the particular cigarettes.

And simply because your brain is aware that it gets this nicotine from cigarettes, men and women just assume that they are addicted to smoking. However there are patches and different gums on the market today that can help your body get the nicotine and decrease the need for cigarettes. This strategy is great for men and women who really want to stop smoking, however if you only half-heart want to stop you will still have the desire for a cigarette.

Women take up smoking as they get more power

GIVING women more political and economic control increases female smoking rates, a new study revealed yesterday.

The study, which looked at 74 countries including Ireland, found a link between female political and economic empowerment and smoking prevalence among the overall female population.

In Ireland 47.5pc of all smokers are women — in contrast to many other countries where men are much more likely to light up.

Governments around the world are being urged to take concerted action to implement tobacco control policies in order to prevent increases in smoking among women, particularly those who are “recently emancipated”.

The findings emerged in a research study by the University of Waterloo, Canada, and are published in the international public health journal, the ‘Bulletin of the World Health Organisation’ (WHO).

The study pointed out: “A World Bank report estimated that smoking rates among men are five times higher than among women, while WHO studies show that the ratio of female-to-male smoking varies dramatically across countries, with the greatest difference found in low- to middle-income countries.”

Co-author Dr Geoffrey T Fong added: “Our analysis of smoking rates across 74 countries shows that this difference declines as measures of women’s status improve.

“However, this correlation between female empowerment and smoking does not mean that women will automatically start smoking if they become empowered.

“Our study makes a strong case for implementing gender-specific tobacco control activities in addition to the policies such as more higher tobacco taxes, more prominent graphic health warnings, smoke-free laws, and advertising and promotion investigations show that younger and more educated women are among the first to take up smoking when there is a breakdown of the traditional social norms that act as a deterrent. The authors said more attention must be paid to ways the tobacco industry is capitalizing on societal changes to target women.

 “In this respect, bans on advertising, promotion and sponsorship could be a key strategy in deterring women from taking up smoking.”

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