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Quitting Smoking: Is it Hard?

Most people find it hard to quit smoking. Quitting can be hard, but it’s not impossible. Counseling, medications, and other supports can help you quit. 

If you’ve tried quitting smoking before but couldn’t do it, try again. Each time you try, it will get easier. You will be one step closer to quitting for good. Now is the best time to quit. It’s never too late.

How should you quit smoking?

1. Pick a quit day

Choose a date within the next two weeks to quit. Don't wait for the "perfect" day – just pick a date and work with it. Put it in your calendar.

If you'd like:

• List your reasons for quitting - health, family, money.
• Write down some new hobbies you can do instead of smoking – exercise, knitting, making model airplanes- something to keep your hands and mind busy. 
• Speak with friends, family, and colleagues and ask for support. Tell them about your plan to quit, so it feels more real to you.
• Start making the changes to push smoking out of your everyday life - stop smoking in the house and in the car. Make your house and car smoke-free, so no one is allowed to smoke inside.
• Learn about nicotine withdrawal symptoms and how to cope with them.

2. Choose two or more proven quit-smoking methods

There are many proven ways to quit smoking. To boost your chances of quitting, choose more than one method. Pick what seems right for you. Each person is different. You'll know what will work best for you.

Proven quit smoking methods:

Join a support group for people trying to quit. Research shows that people in quit-smoking support groups are more likely to quit for good. (Find out about quit smoking support groups in your area).

Get individual counseling in person or by phone. You can get counseling in person or over the phone, through a free smoker’s quitline. Both are proven to help people quit. There are free quitlines across 

Take nicotine replacement therapy (NRT). The nicotine patch, gum, lozenge or inhaler replaces some of the nicotine you usually get from cigarettes. This can make nicotine withdrawal easier to manage.

Ask your doctor about a prescription medicine called bupropion. It’s an antidepressant that can make it easier to quit. It can take away some of your craving to smoke, and make smoking less enjoyable.

If you slip up, don’t give up. Try again, and again... keep trying until you've quit for good.

Ask for support from your family and friends.

Going “cold turkey” – quitting spontaneously, on your own - also works well for some people. Some people just decide to quit smoking one day - maybe it’s the day they find out they have a lung disease, or the day their grandchild is born. Maybe there is something else that motivates them. Many people who have quit smoking for good say they quit “cold turkey”. If you think going cold turkey could work for you, try it.

3. On your quit date, butt out completely.

1. Don’t smoke, not even a little.
2. Toss out your cigarettes, other tobacco, and ashtrays.
3. Avoid people and situations where you will be tempted to smoke. If you usually smoke in a certain chair, don’t sit in that chair. If you usually smoke at a nightclub, avoid that nightclub for a while. Change your usual routine, so your new routine doesn’t include smoking.
4. Go for a walk instead of a smoke.
5. Be positive. Believe in yourself and your plan.
6. Remember that nicotine withdrawal symptoms only last a short time. Follow these tips to cope with withdrawal symptoms.
7. Get help from support groups, counselors and your local quitline
8. Take it one day at a time. Remind yourself that once the withdrawal is over, you’ll feel better than you have in years. You deserve to feel better…. You’re almost there!

Gauloises Cigarettes the best preferred ones by French and English smokers

Gauloises Cigarettes (pronounced: [ɡo.lwaz]) is a brand of cigarette of French manufacture. It is produced by the company Imperial Tobacco following their acquisition of Altadis in January 2008.

Cigarette

Traditional Gauloises were short, wide, unfiltered and made with dark tobaccos from Syria and Turkey which produced a strong and distinctive aroma.

Gauloises Brand History

Gauloises cigarettes first appeared in 1910. The brand is most famous for its cigarettes' strength, especially in its original unfiltered version. Forty years later, filtered Gauloises cigarettes debuted. In 1984, the Gauloises brand was expanded to included a light American-type tobacco with a filter, known as Gauloises Blondes. Gauloises cigarettes with lower tar are also available and are sold in red, in golden/white and in green packets. The traditional, strong filterless Gauloises cigarettes remain commercially available as Gauloises Caporal.

Between the World Wars the smoking of Gauloises in France was considered patriotic and an affiliation with French "heartland" values. The brand was associated with the cigarette-smoking poilu (a slang term for the French infantryman in the trenches) and the resistance fighters during the Vichy Regime. Their slogan was "Liberté toujours" (Freedom forever).

The brand was also linked to high-status and inspirational figures representing the worlds of art (e.g. Pablo Picasso) and the intellectual elite (e.g. Jean-Paul Sartre, Albert Camus and Jean Baudrillard) and in popular music, for example American singer Jim Morrison.

American artist Robert Motherwell used Gauloises packets and cartons in many collages, including an extensive series with the packets surrounded by bright red acrylic paint, often with incised lines in the painted areas. Motherwell himself did not smoke the brand, but got the packets and cartons from a neighbor who did. 

Smoking Gauloises was also promoted as a contribution to the national good: a portion of the profits from their sale was paid to the Régie Française des Tabacs, a semi-governmental corporation charged with controlling the use of tobacco, especially by minors, and directing its profits towards socially beneficial causes. The designers of the traditional Gauloises packet reinforced national identity by selecting a peculiarly French shade of blue (like the blues later used in the work of French artist Yves Klein).

Cigarettes Plain packaging makes cigarettes taste worse in Australia

To fight the growing menace of tobacco, the government of Australia was working on the policy of plain packaging. The government is of the opinion that as cigarettes and tobacco are considered a part of glamorous lifestyle, therefore plain packaging will discourage people to buy them.

It is for the first time when a government of a country has taken such a stern step in controlling the sale of tobacco in its country. It has come to light that the colorful packets of cigarettes will be replaced by dull, dark olive packs carrying health warnings. Moreover, the package won’t be carrying any logo but will be carrying brands name in miniature letters.

On August 15 the Australian High Court decreed that the federal government is granted a right to demand that cigarettes are sold in plain packaging beginning with December, according to a local media.

In fact plain packaging is packaging created under the authority of the government to be as unappealing as possible. The larger half of plain packaging consists of graphic health warnings and a standardized olive color at a little background. There are no logos, but name of brand is presented only in a small, standardized font.

Australia's new plain packaging for cigarettes – which becomes mandatory from Saturday - have been branded "disgusting" by smokers who say they make the cigarettes taste worse. 

The new packets, which are blank aside from gruesome health warnings, have been filling shelves for the past two months as part of the toughest anti-tobacco measures in the world.

Despite legal battles and claims of "dirty tricks" by tobacco companies, all cigarettes in Australia must now be sold in drab olive packets featuring macabre images of sick babies, dying cancer sufferers and diseased feet, eyeballs and lungs. Smokers' advice groups have reported being inundated with calls from angry smokers who say their cigarettes now taste "pathetic" and "sickening".

Joe Xia, who owns a busy convenience store just outside Sydney's Chinatown, said the packets are "disgusting" and have been annoying customers who dislike the new warnings.

"People still smoke – now they also complain," he told the Daily Telegraph.

"Nothing will stop them from smoking. But it is hard at night-time. People come from the pub and they see these packets and they get irritated."

Still, the plain cigarettes packaging  is practiced only in Australia so far but it will spread all over the world. On our website you can buy brand cigarettes as you were used to. The majority of our cigarettes are shipped from Europe. 

Camel Cigarettes- one of the Most Popular Cigarette Brands

Since their introduction by J. R. Reynolds tobacco company in 1913, the Original Camel cigarettes have become one of the most popular cigarette brands on the market. The high nicotine content and smooth taste make Camel cigarettes an ageless classic.

This product has a guaranteed point of manufacture within the European Union, however, we cannot guarantee the specific country.

Products may be distributed from countries outside of the European Union.

Camel cigarettes are well known all across the globe. They were launched in the early part of the 20th century and it was the same time when the US entered the first world war. This is where the famous slogan came from "the camels are coming". When the brand was launched people had the time and really liked to roll their own cigarettes. This is what Camel has mimicked. They were using Turkish tobacco because hand rolled cigarettes contained that flavoring and also Turkish paper so it looks similar to the ones made by hand. This approach made the company and spread across the globe.

Camel Blue Cigarettes are the company's light cigarette variety. The cigarettes have all the flavor of the stronger cigarettes, but have a taste that's not as harsh. The full flavor Camels sometimes feel rough on the throat, but that is never a problem with the Camel Blue cigarettes. Camel revamped its packaging and names in the mid-2000s, which led to the name change.

The new Camel Blue cigarettes taste exactly the same as the old light variety. The cigarettes are mellow and satisfying - the ideal smoking experience. Since the cigarettes are long-burning, smokers will never feel like they are rushing through their smoke break. Better yet, if left unattended, the cigarette stops burning on its own. The great mild flavor combined with the long lasting burn make Camel Blue cigarettes the perfect choice for smokers who prefer lighter cigarettes.

In our Tobacco Store you can find various Camel flavors: Camel Blue, Filter, Lights King Size, Regular Non-Filter Soft Pack, Silver, Super Lights King Size Hard Pack...

We will provide more information about the rest of the flavors in our future posts.

Camel Blue Cigarettes Price on www.euro-cig.com
No. 3 cartons - 65.44 EURO (21.81 EURO/carton)
No. 6 cartons - 124.83 EURO (20.8 EURO/carton)
No. 9 cartons - 178.24 EURO (19.8 EURO/carton)10 King Size Flip Top Boxes. 200 Brown Filtered Cigarettes. Tar: 8 mg. Nicotine: 0.6 mg. Made in: Europe